FRIED CHICKEN-healthy way AYAM GORENG TANPA GORENG?

lau nak sihat...janganla berlapar... cuba HEALTHY LIFESTYLE CHANGES k... ku suka dengan diet yang OPRAH WINFREY buat... iaitu Bob Greene's Best Life Diet
why?

sebab dia cerita tentang more to menukar gaya hidup, gaya makan kita..bukan limit apa yang kita makan...

ok k... antara lifestyle change yang ku rekomen untuk kita ialah... BELI OVEN!
kenapa? haa..ni nak eliminate menggoreng minyak banyak... minyak banyak tak sihat... tak payah cakap banyak pun korang tau...

alaa... ayam bakar tak sedap laa...takda rasa! goreng kan best...rangup... nyam gitu...

sape kate,.....

haa tengok nih!

wat you need

oven.. hehe tak habis2...

chicken

low salt high fiber cream cracker (brand ape je la..tapi jacobs kot yang senang) hancurkan jadi crumbs...


egg white




dah tu je..

resepi yang ku carik memang yang mudah2 je laa...


chicken tu potong-potong ikut suka ati korang...

celup dalam egg white

pastu golekkan dalam cream cracker yang da hancur tu.. lau nak tukar2 selera...dalam biskut crumbs tu letakla...

chili powder ke

jintan ke...

rempah kari ke..

eksperimen la oi... jangan la terhad sangat....

masuk oven...bakar suhu lebih kurang 250 celcius... dalam 15-20 minit..

check dengan mencucuk dengan garfu... ayam ye bukan mata korang... bila kuar juice yang jernih.. ur done!




mmm sedap... crunchy crispy sihat...dapat kebaikan fiber plak tu! tapi jangan la makan sekor ayam sorang2 kay...

ciaoz...

Superfoods and resepi very healthy apple pie

 bila terlebih makan nasik, more than twice a day je mula la...bukan makin kenyang, makan lapar..
all because of blood sugars...
so lau nak rasa kenyang SEPANJANG hari, make sure
all your snacks consists of at least one type of superfoods

resepi: SNACK APPLE PIE SEDAP

ni bukan betul2 apple pie kat Mc D tu...

u need i whole apple (fuji sedap, besar lak tu)

brown sugar + sweetener (control gula tu...ingat....)


serbuk cinnamon (kayu manis daa...)



mix together brown sugar and cinnamon

potong apple..wedges ke chunks ke..suka ati le

masuk dalam freezer bag, plastic bag, apa2 beg la jangan handbag suda....




tabur sugar and cinnamon,

freeze,

tomorrow bawak pegi opis, makan, sedap... sihat...senang...
rasa apple pie...betul...

apple is good for you bcoz of the fiber, cinnamon can help regular your blood sugar so you wont feel so hungry and start attacking ayam kicap, daging rendang, telur dadar kat kantin,
remember ya? ilangkan rasa lapar bukan sumbat perut sampai penuh...huhu

ciao

Diet Tips for Women on the Move

Author: The Diet Guy

Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each day. Being in a rush can make it difficult to stick to your diet when it's so easy to grab something at the drivethrough. Here's a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.

Don't try to 'save time' by eating on the run, or snacking at your desk while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my mother. Set the table, put your food on a plate and have a meal. You'll eat less and feel fuller - and not feel the urge to snack because you 'haven't eaten anything all day'.

Cook just what will be eaten. Ignore all those homemaker articles that suggest that you 'cook for tomorrow' to save time. Cook one portion per person at each meal. That way you'll avoid the temptation to finish off the leftover - and teach your family healthy eating habits.

Get up early enough to eat breakfast at home. The morning rush to get ready may make it tempting to grab something on the way to work, or skip breakfast entirely. Don't do it. You'll end up eating up all that saved time - and a lot more calories - with midmorning trips to the snack machine, or fight off the blahs all morning long. Stock up on easy breakfast foods. A piece of fruit, a container of yogurt and a slice of toast are a healthy, balanced start for your day.

Most diets suggest that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there are ways to make it more appealing. Stock up on flavored bottled water in the fridge at work and keep one icy cold on your desk. At home, float mint sprigs or lemon slices in a crystal pitcher. There's no added calories, but oh what a difference in presentation and flavor!

Trying to lose baby weight can be frustrating. You want to take it off as quickly as possible - but your body may not be cooperative. Keep in mind that your body is designed to nourish a child for up to a year after you give birth. Putting it on a starvation diet will kick it into survival gear, making it even harder to lose the extra weight. Instead of fighting your body's natural tendency to store up nutrition for the baby, eat healthy portions and increase your activity level. And if you're breastfeeding, remember that your body needs up to 1000 more calories a day than usual. Don't skimp - you'll just convince your body that it's starving.

Employ the buddy system for moral support. Making a pact with a friend to exercise together makes it easier to stick to your resolution. Instead of meeting with friends for lunch, challenge friends to a tennis game, or take a brisk walk in the park together.

Remember that a healthy, active lifestyle and a nutritious diet are the true keys to losing weight permanently. By choosing a diet that makes sense for your lifestyle, you'll make it easier on yourself to lose weight, and keep it off for good.

Article Source: http://www.articlesbase.com/weight-loss-articles/diet-tips-for-women-on-the-move-637995.html

About the Author:

I have seen and reviewed many Diets, Diet Pills and other products. For a bit of frendly advice, futher reading or even some good deals on diet related products Visit us at DietsReviewedOnline.Com

Green Tea - Teh Hijau senjata paling effektif menahan lapar

Let's talk bout rehydration people... setelah ku buat survey tak rasmi... ramai wanita tak suka minum air banyak... diowang kata...gemuk air nanti... tapi yang mereka tidak tahu adalah.. kekurangan air dalam badan menyebabkan kita lapar... bila lapar... kita MAKAN banyak... nampak tak? kadang2 kita perlukan air... tapi badan da konpius so dia anta signal lapar!lapar! tapi actually dia nak bagitau kita haus!haus!

ha... minum air pun tengokla jenis apa... lau u minum air manyak manis..manyak susu manis... samaaa je... kekadang lagi teruk dari makan sepinggan nasik... jadi apa alternative? minumla air kosong... (zero calorie, all- naturale) atau nama saintifik air jarang, sky juice, ayaq mati atau sewaktu dengannya...

*eee... bosan ar... tak sedap...payau...*

huh..degil yer... ok ok... memperkenalkan!
GREEN TEA!

ha... bacala benefits of green tea dalam membantu mengurangkan berat badan...basically, green tea membantu dalam detoks body and macam2 jenis antioxidant and polyphenol and membantu dalam membetulkan sentitivity terhadap insulin! rasanya sedap..banyak jenis..from japanese green tea...chinese green tea with jasmin..yang wangi...mmm..
sebelum gi ofis... malam ke... boil satu termos... sok bawak gi keja... bukan saja menjimatkan duit takyah beli air mineral singgit sebotol tu... its far more healthier...nak cold pun bleh... simpan dalam fridge.. sok bawak satu liter ke dua liter ke...

ok ok... ada owang cakap..tak sedap... tak manis... lau nak manis... ku recommend using sweetener... equal ... palsweet... stavia...pick ur choice... korang ni banyak komplen la...

kata nak tahan lapar.... lau nak sedap2 makan je la macam biasa... sapa nak mara... ni untuk yang jaga kesihatan and mengurangkan berat badan...

ciao... nak carik makan...

Kek coklat 3 S- Senang, Sedap, Sihat

Satu perkara yang paling susah semasa diet is menolak makanan sedap... paling susah bila kita kat tempat keja...

ala.. amikla..rasa... tak de gemuk nye amik sekeping kek tu...

yela... tapi bila dapat kek coklat (biasanya kalori 4218!!)

ps: mana taknya.. gula je berapa banyak... tepung...telur...minyak or butter...peh...sama dengan 4jam berbasikal laju2! arkgh!!! basikal slow2 pun tak lepas...

pastukan ...boleyke sekeping je? dahtu.. bukan sekeping tu yang di offer..macam2 keping yang lain pun ada... dahla tadi da lunch... hmm susah ... tak amik karang dikata sombong kan?
soo.. apa solution? haaa korang buat sendiri kek ni...sedap gila...senang tak tau la nak cakap...plus! sihat! takde minyak, gula or telur, yeke sedap? buat dulu... nak tau kenapa ku suka? personally bcoz.. ku buat kek tak penah jadik..asik tak naik...yang ni? sebab senang sangat... gerenti naik..and lembut..and..nyamyam lah... korang gi offer kat kawan-kawan...takyah makan kek lain..tak akan dicap sombong..and boleh stick to ur diet! lagi best lepas diowang rasa betapa sedap and betapa senangnya buat kek ni...harap2 diorang buat pastu da takde masalah kegemukan dalam opis korang..hehe....

resepi KEK COKLAT 3S

korang perlukan....

1) oven..obviously la... kek... bukan apam...
2) haa... ni part yang senang ni... 1 box chocolate cake mix (apa brand pun suka ati)

3) diet coke atau pepsi max atau sewaktu dengannya

4) campur satu kotak chocolate cake mix and satu tin coca cola light or pepsi max (kenapa dengan diorang ni? sebab NO SUGAR maa.....)

5) bakar ikut instruction blakang kotak kek tu...

TADAAAAAA!!!!! kek coklat 3S (calorie count: 600 per kek! satu biji kek yang besar tu!) rupa takda beza dengan kek coklat biasa... jangan letak icing lau nak betul2 sihat la... lau tak tahan... letak la sket...suka ati korang...

satu lagi... bolehla juga eksperimen dengan kek perasa lain..lemon..strawbery...dengan air berkabonat yang lain... tapi lau air soda biasa..kalori lain...tapi senang gak la...

saya yang lapar,
Ms D