bila terlebih makan nasik, more than twice a day je mula la...bukan makin kenyang, makan lapar..all because of blood sugars...
so lau nak rasa kenyang SEPANJANG hari, make sure
all your snacks consists of at least one type of superfoods
resepi: SNACK APPLE PIE SEDAP
ni bukan betul2 apple pie kat Mc D tu...
u need i whole apple (fuji sedap, besar lak tu)
brown sugar + sweetener (control gula tu...ingat....)
serbuk cinnamon (kayu manis daa...)
mix together brown sugar and cinnamon
potong apple..wedges ke chunks ke..suka ati le
masuk dalam freezer bag, plastic bag, apa2 beg la jangan handbag suda....
tabur sugar and cinnamon,
freeze,
tomorrow bawak pegi opis, makan, sedap... sihat...senang...
rasa apple pie...betul...
apple is good for you bcoz of the fiber, cinnamon can help regular your blood sugar so you wont feel so hungry and start attacking ayam kicap, daging rendang, telur dadar kat kantin,
remember ya? ilangkan rasa lapar bukan sumbat perut sampai penuh...huhu
ciao
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